Gait was very good in many parts - something different was happening this morning, in a positive way.
The last 400m was hard going though. I started to stiffen and lose balance. 5 meters from the car I tripped and fell in a bush! That's the first time I've fallen in over a month. I'll put this one down to fatigue! Recently I discovered a few quotes from Nelson Mandela. He said "The greatest glory in living lies not in never falling, but in rising every time we fall". That quote helps me today.