Nudging ahead

Today's walk - nudged a bit further and longer. Felt like I'd gone further and faster, but this is ok. Last 2 weekend were cloudy, today was sunny, so good to know I can achieve this in the heat. Felt fairly strong towards the end too - more to come!! Added 20 mins in the pool afterwards, walking and jogging, to see how I'd respond to well over 2 hours exercise. Seems OK!!